Rock Climbing Basics

Rock climbing is an exhilarating sport and one that is growing in popularity. Today, people of all ages are taking up this fun but physically demanding activity. Many aspects of rock climbing appeal to those partaking in this sport, but one thing which stands out most is that this is an activity that can be done both indoors and out.

Man-made rock climbing walls are perfect for training and for when the weather conditions outside are less than desirable. Indoor rock climbing walls are a great way to learn the various rock climbing techniques while being under the careful watch of more experienced rock climbing professionals. Because they're made to resemble the characteristics you'd find in a natural rock environment, many rock climbers never even venture outdoors. But for those who do, the outdoors experience is truly unique and awe-inspiring.

Countless rock climbing opportunities await those who do venture outdoors. Not all rocks though are optimum for the rock climber. First in importance is whether the rock face can be traversed horizontally or vertically. Equally important is that the rocks chosen for rock climbing must be solid rocks and they must be stable. Also look for locations where the weather is predictable, and where trails already exist.

Although this is a relatively safe activity if undertaken using the proper rock climbing equipment [http://www.climbinghub.com/rockclimbingequipment.html], rock climbing can be a dangerous sport, especially for those who venture far off the ground and away from more densely populated areas. It's one thing to want to climb in an uncrowded area, but should an emergency situation develop, being close to others could mean the difference between getting timely help and not getting the help the injured party needs to survive.

Many people mistakenly believe that the majority of rock climbing injuries result from falling. This belief might simply result from the fact that rock climbers who fall get more attention from local authorities, rescue squads and even the media. However, most rock climbing injuries occur to the hands, tendons, elbows and shoulders and are caused by straining and overuse. Although these types of injuries are not preventable, their occurrence can be reduced by taking time to properly warm up and stretch out these body parts. Using the right rock climbing equipment for the journey ahead is also advisable.

Rock climbing shoes are a must and help ensure a proper grip on the sometimes slippery surfaces. Helmets, which unfortunately aren't worn by many climbers, are a good way to prevent serious head injury. A rock climbing harness that is in excellent condition with no frayed or worn out parts, climbing ropes, webbing, karabiners and belay devices are other essential pieces of rock climbing gear.

Keep the above rock climbing basics in mind before venturing out on your next rock climbing adventure and you'll hopefully keep rock climbing accidents to a minimum.